Alpha Meditation Cds
Benefits of Meditation for Health and Wellbeing
In this article, I will explain what meditation is, some of the main benefits to health and wellbeing and then take you through a simple breath meditation to get you started.
What is meditation? The term meditation originally referred to eastern spiritual practices and equates with the word dhyana in Buddhism and Yoga, which means contemplation. In contemporary usage, it covers diverse ways of changing the consciousness, focusing the mind to go beyond the thinking mind and entering a state of deep relaxation.
Meditation has many benefits that can assist us to live happy, productive and fulfilling lives. Stress is almost a modern epidemic, which most of us have been effected by at some time. Meditation induces the relaxation response, which is the opposite of the ‘fight and flight’ or stress response and so is an effective antidote to stress. The relaxation response, decreases oxygen consumption and the respiratory rate, reduces heart rate and blood pressure (in persons with high blood pressure) decreases body metabolism, lessens muscle tension and increases alpha, theta and delta brainwaves which are synonymous with a deep state of relaxation.
Some other benefits of meditation are:-
* Studies have shown that meditators are 5-12 years biologically younger than their age.
* Long term meditators have been found to have 50% less doctors’ visits, 50% less hospitalisations and a lower incidence of illness
* Insomnia sufferers have found up to 75% improvement with regular meditation
* Reduces anxiety, stress and depression
* Muscular tension is reduced which can assist with chronic pain and tension headaches.
* Immune system functioning is enhanced
* Lessens PMT symptoms
* Reduces use of prescription drugs
* Reduces use of alcohol and other substances
* Helpful in weight loss and smoking reduction programs
Meditation is also relatively simple to learn and takes only 15 to 20 minutes daily to practice and begin to make a significant difference in many areas of your life.
There are local classes in most areas and a wide range of approaches to suit different people’s needs. Guided meditation cd’s can be a useful tool to get started. Brain entrainment programs that increase alpha, theta and delta brainwaves are also an effective aid to meditation. However, all you really need is a quiet place, where you will not be disturbed. A regular practice time and special place for practice can assist in moving more quickly into meditation. Comfortable clothing is also recommended.
A simple meditation practice is to focus on the breath. Sit comfortably with your spine straight, on a chair, cushion or meditation stool. Close your eyes, take a few deep breaths and feel yourself start to relax. Bring your attention to your breath, allowing it to flow naturally and freely. Breathing through your nose is preferable, unless your nose is blocked. Become aware of your ingoing and outgoing breath, as it enters and leaves your nostrils. Focus on the sensations as your breath touches your skin and moves in and out of your body. Whenever your mind wanders, gently bring your attention back to your breath. I suggest starting with 10 minutes practice and gradually increasing to 20 minutes practice daily.
May your meditation bring you peace and wellbeing.
About the Author
Katherine Murray is a qualified counsellor who has practiced meditation for over 20 years. She writes articles on stress management, meditation and relaxation, mind power and soulful living. For related articles and products visit her websites:-
http://www.soulfullivingresources.com
A better life with alpha brainwave entrainment & meditation CDs
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Yoga & Meditation Music CD Beta, Alpha & Theta Brainwaves for AM & PM Meditation $12.44 |
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Dreamland, Alpha Brainwave Music CD New Age, Meditation, Yoga, Reiki, Massage $12.44 |
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Alpha Brainwave Music CD Visualization, Insight, Relaxation, Meditation, Yoga $12.44 |
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The Mystic Fountain Music CD Alpha Brainwaves Relaxation Meditation Yoga, Reiki $12.44 |
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Buddha’s Meditation Garden Music CD New Age, Alpha Brainwaves for Inner Peace $12.44 |
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SECRETS of OM, Alpha & Theta Brainwave Music CD, Meditation Yoga Massage Reiki $16.50 |
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Peaceful Heart, Alpha Brainwave Bliss Music CD Relaxation Meditation Yoga Reiki $12.44 |
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4 CD ALPHA THETA BRAINWAVE TRAINING AID PROGRAM-BRAIN WAVE MEDITATION TECHNOLOGY $51.49 |
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4 CD ALPHA THETA BRAINWAVE TRAINING AID PROGRAM-BRAIN WAVE MEDITATION TECHNOLOGY $51.49 |
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BRAINWAVE ENTRAINMENT CDs- ALPHA THETA MEDITATION TOOL BRAINWAVE MIND VOYAGES $49.99 |
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Buddha’s Meditation Garden Music CD New Age, Alpha Brainwaves for Inner Peace $11.25 |
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Peaceful Heart, Alpha Brainwave Bliss Music CD Relaxation Meditation Yoga Reiki $14.95 |
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Deep Delta Stress Relief Meditation CD + Alpha Theta Relaxation for fast relax $12.72 |
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The Mystic Fountain Music CD Alpha Brainwaves Relaxation Meditation Yoga, Reiki $11.25 |
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Alpha Brainwave Music CD Visualization, Insight, Relaxation, Meditation, Yoga $11.25 |
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Dreamland, Alpha Brainwave Music CD New Age, Meditation, Yoga, Reiki, Massage $11.25 |
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SECRETS of OM, Alpha & Theta Brainwave Music CD, Meditation Yoga Massage Reiki $14.95 |
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Yoga & Meditation Music CD Beta, Alpha & Theta Brainwaves for AM & PM Meditation $11.25 |
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Alpha/Theta/Delta Meditation Music 4 CD-Set NEW $34.99 |
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Meditation and Relaxation with Alpha Wave CD Listen $24.61 |
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Rain Relaxation Series CD for Alpha Meditation RELAX $9.85 |
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Relaxation Alpha Brainwaves Meditation Relax New CD $12.99 |
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ALPHA WAVE MEDITATION CD – LISTEN ONLINE $24.61 |
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Proteus Light & Sound Mind Machine System Mindplace $169.00 Proteus uses Flash memory for both session and operating system data. This means that you can download not only new session groups but that the operating system can be upgraded. Wavetable audio. PROTEUS includes stereo audio digital to analog converters, enabling production of binaural beats and other waveforms. Enhanced AudioStrobetm. We’ve fine-tuned our AudioStrobe decoder circuitry, providing … |
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Sound Oasis Natural Sounds Therapy System and Alarm Clock With FREE Spa Retreat Sound Card $72.85 Sound Oasis is a unique sound and tinnitus therapy product that allows users to create their very own sound environment conducive to relaxation, sleep and improvement of everyday life. By bathing a room with authentic sounds of nature, Sound Oasis blocks out irritating noises, helps circumvent tinnitus discomfort and creates a peaceful atmosphere. Users fall asleep easier, get higher quality sleep… |
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Himalayan Soul $14.94 The mystical, haunting music of Himalayan Soul provides a welcome refuge from the frantic speed of life today. (43 min)… |
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Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It’s excellent as a ge… |
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Shamanic Dream $11.22 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
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TEACH YOURSELF THETA quickly, easily and simply! (The MENTAL MAGIC series) $2.99 The author of this report was the founder and CEO of the AUSTRALIAN MINDPOWER RESEARCH FOUNDATION. His Theta process takes around 30 days to learn thoroughly and uses a neat mental trick to retain beta awareness so that you don’t fall off to sleep during the exercise. It does away with artificial binaural and stroboscopic aids so that once you have this amazing process locked in you can use it any… |
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The Silva Mind Control Method $3.67 Since “The Silva Mind Control Method” was first published in hardcover, over one million people (including top celebrities) have graduated from Mind Control training to use their minds at a deeper and more effective level, even in their sleep!… |
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TEACH YOURSELF ALPHA MEDITATION (The Mental Magic Series) This is a personal story of how I used a unique alpha and a combined visualization process to save myself from bankruptcy and an emotional breakdown. It worked magnificently. A handful of close contacts subsequently used the process with generally spectacular results. This is the first time I have disclosed this method.It combines a very clever alpha training method with an extremely powerful visu… |
