Beginners Guide To Meditation
I am trying to start to meditate using a guidance. Is meditation create a some sort of headache? Is it common?
following the guide, the deep I go in my meditation. I feel some thing new in my head and it is not a relaxation feeling it is more like pain. so am I meditating wrong or it is common for beginners.
When beginning meditation,. many thoughts, feelings, and perceptions will often occur. The mind is full of such phenomena just below the surface of awareness, and as you attempt to clear your mind of these they often will. pop to the surface and interrupt your meditation. At these times, simply refocus your attention on your mantra or whatever point of focus you are using, and do this as often as you need to. As you. progress, these phenomena will diminish over a period of days or weeks. The tension or "headache" you experience may be the result of TRYING TOO HARD to clear your mind. Try just gently allowing. your mind to become clear by the refocussing process I described, and persist in your meditation and you will get results. Good luck!
Meditation for beginners.Beginners guide to meditation
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