Best Meditation Books For Beginners
Community Calendar
Oak Leaves and Forest Leaves welcome items for the Community Calendar, as well as items for Business Briefs, Campus News, Community Briefs, School Digest and Your Page. Items must be received minimum of 10 days prior to publication. Fax (708) 383-3678; e-mail oakpark@pioneerlocal.com; or mail to Pioneer Press, 1010 W. Lake St., Suite 104, Oak Park, IL 60301.
Yongey Mingyur Rinpoche – Using panic attacks for meditation
|
|
Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It’s excellent as a ge… |
|
|
The Soul Of Healing Meditations $14.50 Featuring the soothing narration of Deepak Chopra over the trancelike music of Adam Plack, The Soul of Healing Meditations serves as an introduction to meditation for neophytes and as a more advanced tool to help overcome a physical ailment and/or emotional toxicity. That may make it sound like a digital elixir, but as Chopra says in his liner notes: “We like to tell our patients (at the Chopra C… |
|
|
Yoga Sanctuary: A Guided Hatha Yoga Practice $12.04 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
|
|
AM/PM Yoga for Beginners [VHS] $12.74 This yoga set is perfect for busy people who need to work in a way to relax. On the a.m. tape, Rodney Yee takes you through a 15-minute morning yoga set, while Patricia Walden leads a 20-minute evening routine on the p.m. tape. The a.m. tape was filmed on a beach on Maui at sunrise, providing a soothing background for this gentle workout. In the morning, Rodney tells us, “the body is rested but st… |
|
|
Shiva Rea: Daily Energy – Vinyasa Flow Yoga $10.39 Stills from Shiva Rea: Daily Energy – Vinyasa Flow Yoga (Click for larger image) … |
|
|
Yoga for Weight Loss (Deluxe 3 DVD set with over 30 routines)) $14.99 … |
|
|
Qi Gong For Beginners $6.99 QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improv… |
|
|
The Heart of the Buddha’s Teaching: Transforming Suffering into Peace, Joy, and Liberation $7.20 What should we think when on the one hand Buddhism tells us that life is suffering and on the other we are told to enjoy life’s every moment? Loved around the world for his simple, straightforward explanations of Buddhism, Thich Nhat Hanh has finally turned his hand to the very core of Buddhism and conundrums such as this. In the traditional way, Thich Nhat Hanh takes up the core teachings on… |
|
|
Esther: It’s Tough Being a Woman $14.74 Esther: It’s Tough Being a Woman by Beth Moore provides a personal study experience five days a week plus viewer guides for the group video sessions of this in-depth women’s Bible study of Esther – a profile in courage. Join Beth in a very personal examination of this great story of threat and deliverance as she peels back the layers of history and shows how very contemporary and applicable the st… |
|
|
Guided Mindfulness Meditation Series 1 $16.87 Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn’s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool fo… |
