Breathing For Meditation
Meditation Experience!?
I’ve been doing Breathing meditation (Anapanasati) for about 2 months now ,about 30 mins a day.
Yesterday night when I was meditating,I felt this amazing feeling.I was managed to stay focus with my breath for quite a long time ,and I felt that I become weightless and kind of lifting from my body.I am not sure its OBE ,but its quite wonderful.But I kept trying focusing on breathing as its the main focus on meditation.
Also I noticed that my body become warmer.
Does anyone has experience something like that?
For those who doesnt know about Breathing Meditation – is not about controlling your breathing by force..stop or breath harder…its about observe the normal breathing.
Once when I was bagging groceries as a job (high school) I held my breath really forcefully and pushed it down (very bored) and if I did this long enough I’d actually feel a daze, see all kinds of sparks, and kind of lapse briefly out of awareness followed by a burst of tingly feelings.
My friend who practiced Tai Chi (the martial arts more than the transcendental bits) said his instructor taught him to do that properly to the point of passing out.
Breathing Meditation — A Guided Meditation
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