Breathing Techniques
Im a teen and I need breathing techniques and ways to relax me before a speech?
i just started speech and my first speech is tomorrow and Im really really scared I dont know how to relax and calm down before a speech because sometimes I have panick attacks or I turn really red and forget to breath and pass out.
just breth in deeply and dont forget to breath out and give it ur all and dont think or care about what other people think and u’ll do a great job and people will congratulate u ( writing the speech is up to u just write it well) then it will boost ur self confidence and u’ll be more comfortable speaking
Conscious breathing
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