Busy Guided Meditation People
I need a good self help book?
I lead a very busy life and dont have time for therapy sessions even though I think I really need some. I would like to try self therapy for the time being.
I am only 22 yet I feel like a bitter old lady. I become frustrated by the simplest things. Things that used to make me happy dont any more. I find it is easier to shut out my friends then tolerate them, and the ones who dont leave are borderline abused. I cant handle stupid people and dont make friends easily because of it. I find myself more alone but hating it. I dont want to feel angry anymore. I know that all I need is to reach a positive state of mind and keep it, a happy place if you will, and I need some guide lines about getting there and keeping it. Has anyone read a book about meditation? positive mind attitude? calm and peaceful thinking? I need something that makes sense and works WITHOUT turning to religion.
I’ll share you a website with lots of Self Help articles that could be of help for you in your current situation. Just copy the link below and paste it in your browser. God Bless =)
Buddhaful Moments; Video Meditations for Busy People – Song Atonement by Kevin Wood
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Guided Meditations for Busy People NEW by Bodhipaksa $26.14 |
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Guided Meditations for Busy People $9.99 If you feel the need to learn meditation but you find that the idea of finding 30 or 40 minutes to meditate is itself stressful, this CD is for you. Short “power meditations” such as these – between three and nine minutes in length – can be highly beneficial for busy people. Each practice teaches a specific and powerful technique for quickly transforming the mind, encouraging the rapid development… |
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Befriending: A Self-Guided Retreat for Busy People $3.10 A user-friendly volume that will allow busy people to squeeze in some time for a self-guided retreat on a much needed topic: befriending God, yourself and others…. |
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Buddhism for Busy People – Guided Meditations $35.76 Buddhism for Busy People is one of Australias most loved introductions to the Buddhas teachings. The Bolinda audio edition of this book opens the door to the core teachings of Tibetan Buddhism, explaining the profound sense of well being and heartfelt serenity that comes from connecting with our inner nature. In this partner recording to Buddhism for Busy People, David Michie provides four differ… |
