Different Ways To Meditate
meditation?
im looking different ways to meditate as i wat to try different ways to find what suits me best ie music talk through etc
any comment is appreciated thnx
I don’t meditate, but I DO contemplate.
I usually do it during dishes, and sometimes the thoughts hit me at random moments.
Contemplation is somewhat different from meditation in that meditation is mainly focused on disciplining your mind to focus on one thing, and contemplation encompasses several things at once. Less control needed.
How to Meditate