Good Posture Chair
Good Posture: Improving Tone Quality for Brass Players
Good Posture: Improving Tone Quality for Brass Players
It is commonly known amongst players of brass instruments that controlled “support” for breathing leads to better tone quality, something that every musician aims to achieve regardless of their performance level.
The question that has to be asked is: “Where does this support come from and how can it be maintained day to day, particularly when playing in a sitting position?”
To answer this we must firstly consider what breath control is and which muscle groups are responsible for this:
Effective breath control comes about by the balance between inhalation and exhalation. When a player inhales through the mouth, the glottis should be open, the tongue should be down and out of the way ensuring that the incoming air can take the path of least resistance. Inhalation should be rapid and relies upon the effective simultaneous contraction of the diaphragm and intercostals muscles. If this is working effectively the player should feel that their lungs are filling up from the bottom to the top. Following inhalation, exhalation should follow immediately, the brass player projecting the air into the instrument in a steady column in order to produce an unwavering tone. This is brought about by the player relaxing the diaphragm and intercostals muscles in a controlled manner, controlling the speed at which the air column is released, regulating the volume of tone and the speed of vibration of the lips. However it is worth noting that that the diaphragm can only fill the lungs to about 75% capacity, the remaining “fill” is brought about by additional use of muscles that surround the rib-cage.
To enable a brass player to improve their tone and level of competency, the development of good posture when either standing or sitting is of paramount importance. If the player slouches, whether when sitting or standing, the body forms a rigid position and the lungs, diaphragm and intercostals muscles cannot function in their most efficient way. When standing the player should avoid tensing the chest and abdominal areas as this reduces the air capacity of the lungs. When sitting the brass player should ensure that their back does not touch the back of the chair, their feet should be flat on the floor and the spine should be upright, something that can be assisted by the use of a slim-line seat wedge, creating an appropriate forward tilt on the hips. Clearly good breath control is assisted by much more than just strong intercostals muscles and muscles around the ribs but also from having good core body strength, something that can be developed through a series of home exercises. For a comprehensive list of Breathing Exercises for Brass Players visit the link below to windsongpress.
Exercises used to strengthen the core muscles include those using Medicine Balls, Kettleballs, Stability Balls, Balance Products such as the Bosu Ball, balance boards and wobble boards.
Product Help Clinic:
View a full range of seat wedges at www.support4physio.co.uk, on-line Physiotherapy Supplies: Direct to the Public and Practitioner.
Disclaimer: Professional independent medical advice should be taken before acting on any of the information given in this article.
Angus BR Macnab
BSc(hons) Medical Biochemistry
References:
www.windsongpress.com/jacobs/breathing%20exercises%20master%20.pdf: Breathing exercises for brass players
www.geocities.com/Heartland/Estates/7558/Brass.html?200825: Breathing Exercises For Brass Players
www.public.asu.edu: Notes on Breathing and Use of Air
About the Author
Angus Macnab is a UK educated Medical Biochemist and Managing Director of VertiBaX Ltd, a manufacturer of non invasive joint pain relief products. VertiBaX: Joint Healthcare Supports manufactures two product lines, the revolutionary Healthcare Products and the Active Support range. Working in conjunction with physiotherapists and Techneopro Ltd, a company with over 20 years experience of developing joint supports for the National Health Service, VertiBaX Healthcare Products, made from an internationally patented fabric are benefiting people across the world. Having recognised the sensory muscle benefits of the back belt, with help from physiotherapists VertiBaX Ltd adapted it for use with children with Cerebral Palsy. The Active Support range of joint products are also world leading having been road tested by UK and International Gymnasts. VertiBaX Ltd prides itself on manufacturing high quality, sensibly priced products that are scientifically advanced and bring true benefit to the user. Angus Macnab’s ongoing work focuses on developing sensory muscle aids to enhance the biomechanical movements in elite sports men and women, so as to increase power output and reduce the chance of injury.
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