Guided Imagery Relaxation Exercises
De-stress 101: Relaxation & Guided Imagery Techniques to Relieve Stress
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Preparing for Surgery: Guided Imagery Exercises for Relaxation AUDIO CD NEW $16.95 |
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Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It’s excellent as a ge… |
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Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger $8.94 Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, a… |
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Progressive Relaxation & Autogenic Training $15.36 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
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Scott Cole’s Millennium Stretch $14.95 Millennium Stretch is a physical, mental, spiritual, an emotional medley of proven relaxation techniques. Combining elements of yoga, Tai Chi, movement therapy, stretching, guided imagery, and meditation, millennium stretch delivers 21st century relaxation by releasing blocked energy and improving flexibility. Beginning with Scott’s eight poses of empowerment, the journey continues with a magnifi… |
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Barbara Biziou’s Momentary Meditations $7.06 Barbara Biziou author of The Joys of Everyday Ritual and The Joy of Family Rituals is an internationally acclaimed teacher of meditation for the past 25 years a life-strategy coach and a frequent television and radio guest. Barbara is highly sought after to consult and strategize on the use of rituals and meditation in corporate programs product development and product sales as well as an expert o… |
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Guided Meditations: For Calmness, Awareness, and Love $7.00 These three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to cultivate greater appreciation for yourself and lovingkindness for others. As is traditional in Buddhism, these guided meditations do not contain musical accompaniment…. |
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Guided Imagery for Groups: Fifty Visualizations That Promote Relaxation, Problem-Solving, Creativity, and Well-Being $17.82 Guided imagery is a powerful tool for promoting change and growth within a group. Guided Imagery for Groups contains everything you need to use this technique with any audience, in any setting. Fifty scripts addressing issues of calming, centering, clarity, creativity, congruence, coping, and connectedness-plus tips on using group dynamics to enhance individual learning-make this a resource you’ll… |
