Guided Imagery Relaxation
Guided meditation techniques to reduce tension-
Avoiding stress in your day to day life is a kind of impossible task. You work hard all day; you need to manage your home, work, kids, family, groceries, bills etc. trying to get everything done within just twenty four hours. So it is bound to happen that you feel burdened and tired. Maybe avoiding stress is not possible. But it is very much possible that you decrease your stress and tension. Guided meditation is a new scientific method of meditation which helps patients to release stress and relax. You already must be familiar with the benefits of meditation. New techniques and methods such as guided imagery are also largely helpful. In this guided imagery method, you need to look at some objects or pictures or even real life sceneries like a beach, waterfalls, clear blue skies, green meadows etc., when you see such images, your mind calms down. Your metabolism goes down and your whole system gets a break. This method has been even approved by doctors.
Along with guided imagery, take the help of relaxing sounds or music. Try MP3 healing meditation. You must know that some tapes are available which are specially designed to release stress. Instrumental music or some naturally recorded sound like the chirping of birds or free flowing water or the sounds of rain falling on the roof or ground, all this will help you imagine all these blissful sceneries. When you do that your mind relaxes, your breathing slows down and your blood pressure gets lowered. This method is called MP3 healing meditation.
Guided meditation works the best when you are in a room which is more or less noise free and dark. Lie down on your back and close your eyes. At the end of the day you become very tired, so try closing your eyes and forget about your problems. Breathe slowly and deeply. Try guided imagery with your mind’s eye. This will allow your system to shut down and prepare itself to fall asleep. When this happens, you would wake up in the morning totally refreshed ready to face another day.
About the Author
Simon Lee writes informative and unique articles about Guided Meditation and Mindfulness Meditation. One thing that separates Simon Lee from others is the passion he puts into it, knowing full well and respecting the time viewers spend on reading his work.
Deep Relaxation through Guided Imagery
|
|
Relax.calm: Helping Teens Manage Stress Using Relaxation & Guided Imagery by… $53.10 |
|
|
Healing Images for Children: Teaching Relaxation and Guided Imagery to Children $11.59 |
|
|
Guided Imagery for Stressful Times CD Relaxation Stress $14.99 |
|
|
Relaxation Body Scan & Guided Imagery for Well-Bein $8.99 |
|
|
Preparing for Surgery: Guided Imagery Exercises for Relaxation AUDIO CD NEW $16.95 |
|
|
CD-Letting Go of Stress – Relaxation & Guided Imagery $15.00 |
|
|
Relaxation Body Scan & Guided Imagery for Well-Bein $8.50 |
|
|
Guided Imagery for Groups: Fifty Visualizations That Promote Relaxation, Problem $14.99 |
|
|
Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It’s excellent as a ge… |
|
|
Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger $8.94 Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, a… |
|
|
Letting Go of Stress $9.28 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
|
|
Scott Cole’s Millennium Stretch $14.95 Millennium Stretch is a physical, mental, spiritual, an emotional medley of proven relaxation techniques. Combining elements of yoga, Tai Chi, movement therapy, stretching, guided imagery, and meditation, millennium stretch delivers 21st century relaxation by releasing blocked energy and improving flexibility. Beginning with Scott’s eight poses of empowerment, the journey continues with a magnifi… |
|
|
Serenity Moments: Hawaiian Islands Scenic Relaxation DVD $17.99 Imagine enjoying a virtual vacation in the Hawaiian Islands while experiencing deep relaxation and the healing power of nature… Now you can with this gorgeous, new Serenity Moments scenic relaxation DVD by Real Art Studios, LLC. Filmed in HD, it features the spectacular scenery of the Hawaiian islands of Maui and Oahu with over 200 scenes of the best tropical beaches, refreshing rainforest water… |
|
|
Barbara Biziou’s Momentary Meditations $7.06 Barbara Biziou author of The Joys of Everyday Ritual and The Joy of Family Rituals is an internationally acclaimed teacher of meditation for the past 25 years a life-strategy coach and a frequent television and radio guest. Barbara is highly sought after to consult and strategize on the use of rituals and meditation in corporate programs product development and product sales as well as an expert o… |
|
|
Chasing Rain: Craig Huxley $1.99 Enjoy refreshing rain gardens, dreamy whirlpools, rushing rivers and other watery imagery in this New Age environmental video featuring music by Craig Huxley, Doug de Forest and Gary Chase. It’s better than the Weather Channel–and a lot more refreshing! 60 min. Standard; Soundtracks: English Dolby Digital 5.1, Dolby Digital Surround; biography; photo gallery; more…. |
|
|
Cancer Be Gone $12.95 Guided imagery CD taps into the immense power of the mind to enhance comfort, healing, an optimistic attitude and positive expectations. Metaphor of “cancer as weeds in a garden that are easily managed”…. |
|
|
Peace of Mind $12.95 Hypnotherapy/ Guided Imagery CD reduces anxiety and increases feelings of well being. optimism and safety. Additional tracks encourage relaxation and sound sleep. Very powerful CD. People report powerful changes when used daily…. |
|
|
Paradise In The Dental Office $12.95 Guided Imagery CD to enhance relaxation, decrease fears about dental care. Encourage good oral health and habits. Allows you to relax during dental appointments and also reduce tooth grinding…. |
