Guided Meditation Tapes Or Cd
guided meditation tapes or cd
|
|
Meditation for Beginners $6.79 MEDITATION FOR BEGINNERS – DVD Movie… |
|
|
Yoga Zone – Meditation: Two Complete Sessions (Beginners) $7.18 Yoga may build strength and tone muscles, but there’s much more to this ancient art than just a trendy way to get fit. In this two-session tape, Alan Finger introduces some of the techniques yogis have used for centuries to quiet the mind and experience extended states of peace. He begins each session with what he calls “premeditative” asanas, physical poses like Dandasana or the potted-palm … |
|
|
Breathing: The Master Key to Self Healing $15.37 A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathworks power over our health, and its remarkable ability to influence and even reprogram the nervous system. A practical introduction to this crucial aspect of self healing, pr… |
|
|
I Can Relax! A Relaxation CD for Children $17.95 It’s easy to tell your children “Just relax and stop worrying so much!”, but this is rarely effective in reducing their feelings of stress and anxiety. Relaxation strategies such as progressive muscle relaxation and visual imagery have been shown to be extremely effective treatment components for child anxiety, and also can be great general stress reducers for children. Now your child can learn sp… |
|
|
Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music & narration) on a single audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy, and your clarity. It’s excellent as a gen… |
|
|
Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness $10.17 Publishers Weekly Award, Best AudiosAudie Awards Finalist, Best Original WorkTown & Country, “As Good As It Getsâ Issue “Terrific corporate gift!â —Ann T. Buivid, president, Remington “Highly recommended.â —Navy-Marine Corps Relief Society “If you can buy just one CD—this is it!â —Canyon Ranch Living Essentials Wit… |
|
|
Mindfulness for Beginners $11.91 Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the… |
Live Life to the Fullest using Guided Meditation
Categories: Uncategorized
