Guided Meditation Techniques
Meditation Techniques: Free Guided Mindfulness Meditation Technique
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Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decreas $12.60 |
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FAB Guided YOGA audio CD exercise meditation for DETOXIFICATION relax techniques $11.88 |
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Meditation for Beginners $7.61 MEDITATION FOR BEGINNERS – DVD Movie… |
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Relaxation & Breathing for Meditation $7.68 The importance of the breath is familiar to anyone who practices yoga, as is its significance in the pursuit of a deeper, more meditative state. But it never hurts to be reminded of that connection, especially as yoga’s growing popularity has turned it in a more active, less contemplative direction. The title of this DVD program pretty much describes the content; it consists of two approximately 3… |
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Guided Relaxation for Sleep $8.00 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
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Peace of Mind $12.95 Hypnotherapy/ Guided Imagery CD reduces anxiety and increases feelings of well being. optimism and safety. Additional tracks encourage relaxation and sound sleep. Very powerful CD. People report powerful changes when used daily…. |
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A Healing Journey with Judy Milinowski, Stress Management Management CD, $18.99 Stress Management, Guided Visualization and Chakra Clearing Meditation CD. Also, Autogenic Training: a self-regulating technique that calms the mind and the autonomic nervous system. Fiftenn minutes per day for 6 weeks can aid in stress relief and provide symptom relief from a variety of chronic illnesses…. |
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Hemi-Sync Guided Meditation Kit with Eyemask $49.95 Get comfortable and relaxed with the Natural Organic Sherpa eyemask by and 2 Hemi-Sync CDs titles for Meditation. Meditation music CDs in this offer may vary depending on current availability…. |
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Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It’s excellent as a ge… |
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Breathing: The Master Key to Self Healing (The Self Healing Series) $14.68 A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathworks power over our health, and its remarkable ability to influence and even reprogram the nervous system. A practical introduction to this crucial aspect of self healing, pr… |
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Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger $8.94 Experience four research-based, stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, a… |
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness $12.99 If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or … |
