Guided Metta Meditation
Guided Modern Metta Meditation
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Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It’s excellent as a ge… |
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Guided Relaxation and Metta Meditation: Mind is the Forerunner of all Conditions Dhammapada 1 Venerable Rewatha Thero guides awareness through both the Mind in Samatha Meditation and the heart through Metta Bhavana. It is unity of both heart and mind that avoids either excessive emotionalism or flinty intellectualism. Together Samatha and Metta are a practise which is about living a balanced contemplative life freed from indulgence in sense pleasure or identification with conditions…. |
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Guided Meditations: For Calmness, Awareness, and Love $7.00 These three meditations from the Buddhist tradition will help you develop greater depths of calmness and self-awareness, and will help you to cultivate greater appreciation for yourself and lovingkindness for others. As is traditional in Buddhism, these guided meditations do not contain musical accompaniment…. |
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Lovingkindness Meditation $15.15 The Insight Meditation Society is one of North America’s oldest institutions dedicated to bringing the life-changing gifts of mindfulness training to the West. On Lovingkindness Meditation, IMS cofounder and senior instructor Sharon Salzberg guides you through a six-step meditation designed to access the human heart’s own limitless source of supreme energy-the energy of love. Known traditionally a… |
