Guided Relaxation Exercises
Self Hypnosis tape by David Lee?
I had a self hypnosis tape that guided me through relaxation exercises, Also one to open yourself to psychic powers or something like that. They were both guided relaxation. The man on the tape said “hi, this is David Lee” at the beginning. His name could be spelled Leigh or something. I have searched for replacements for My lost Lee casettes to no avail. Anyone know about this David Lee?
Any other suggestions for a guided relaxation CD?
I have tried a few but, they don’t compare!
I don’t know about David Lee. The truth is there are several self-hypnosis tapes. I have made them myself. Not really that hard and there isn’t any big secret to them.
What I would personally suggest is checking your library or libraries. Many have tapes you can check out and it is not unusal to find a self hypnosis tape.
Self hypnosis is rather easy. You actually do it all the time but just aren’t aware of what you are doing. Ever daydream? I know there are MP3 files out there for you to sample. There are several web sites that sell tapes. Some of the better know ones are Wendi at www.wendi.com. Roy Hunter (you will have to do search on him). Josie Hadley has a lot out and I know that several libraries carry them. I haven’t listen to them.
Another way to do it is to pick up a book on the topic. Very easy to learn. Can you take a deep breath and relax? Seriously, there are tons of books around. Most are going to say similar things.
For psychic powers, I might check to see if Ormond McGill has any on the topic. Ormond was one of the best known and most experience hypnotist out there. He passed away recently but his tapes are for sale at HTI. I think the web site is www.hypnoschool.com. You can a search on Ormond or look up Randal Churchill.
Breathing Exercise – guided relaxation training
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Preparing for Surgery: Guided Imagery Exercises for Relaxation AUDIO CD NEW $16.95 |
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The Calming Collection – Goodbye Worries. ** Guided meditation to train your mind to quiet your thoughts – Train your mind to quiet your thoughts CD – Hypnotic Guided CD ** $10.07 GOODBYE WORRIES is a program that trains your mind, through the power of hypnosis and meditation, to effectively control worrisome thoughts. It is the second in the series the CALMING COLLECTION. The first of the series is SLEEP SOLUTIONS. Several techniques are provided on both CD’s ,including meditation and hypnosis, which have been found to be highly effective with a wide variety of anxiety iss… |
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Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It’s excellent as a ge… |
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Breathing: The Master Key to Self Healing (The Self Healing Series) $14.68 A complete course of eight breathing exercises that Dr. Andrew Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. In plain language, Dr. Weil explains the secret of breathworks power over our health, and its remarkable ability to influence and even reprogram the nervous system. A practical introduction to this crucial aspect of self healing, pr… |
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Scott Cole’s Millennium Stretch $14.95 Millennium Stretch is a physical, mental, spiritual, an emotional medley of proven relaxation techniques. Combining elements of yoga, Tai Chi, movement therapy, stretching, guided imagery, and meditation, millennium stretch delivers 21st century relaxation by releasing blocked energy and improving flexibility. Beginning with Scott’s eight poses of empowerment, the journey continues with a magnifi… |
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Relaxation & Breathing for Meditation $7.67 The importance of the breath is familiar to anyone who practices yoga, as is its significance in the pursuit of a deeper, more meditative state. But it never hurts to be reminded of that connection, especially as yoga’s growing popularity has turned it in a more active, less contemplative direction. The title of this DVD program pretty much describes the content; it consists of two approximately 3… |
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Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW $14.99 The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation. The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level viewers, the DVD provides an introduction to mindfulness meditation followed by ba… |
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Yoga Zone – Meditation: Two Complete Sessions (Beginners) $6.32 Yoga may build strength and tone muscles, but there’s much more to this ancient art than just a trendy way to get fit. In this two-session tape, Alan Finger introduces some of the techniques yogis have used for centuries to quiet the mind and experience extended states of peace. He begins each session with what he calls “premeditative” asanas, physical poses like Dandasana or the potted-palm … |
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Earth Mama-Angel Baby VBAC Preparation, 1 cd $14.63 Guided relaxation exercises to help you prepare for a vaginal birth after a cesarean section. Includes: VBAC Birth Visualizations; VBAC Labor Relaxation Tools; VBAC Healing; Labor Ease Lullabies. Help prepare for a vaginal birth after cesarean section with these encouraging and inspiring visualization exercises. They will teach you useful labor techniques, alleviate fears of a repeat C-section and… |
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Earth Mama-Angel Baby Earth Mama Fertility, 1 cd $18.35 Guided relaxation techniques to help prepare your body to conceive. I look forward to drawing encouragement again and again from the Earth Mama Fertility CD. It helps me remember why I wanted a baby in the first place -Reese Coli. Whether you have been trying to conceive your angel baby for along time or are just beginning to hope for pregnancy, the Earth Mama Fertility CD will help relax your bod… |
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Earth Mama-Angel Baby Getting Labor Started, Guided Relaxation Techniques to Help Jump-Start Your Labor, 1 CD $14.63 Getting Labor Started CD provides calming visualization exercises that may help promote the onset of labor. Designed for use after 38 weeks (Consult your health care provider before using the exercises in this CD.) this CD will get you ready to relax your body and to welcome your angel baby. It will help: relax your body to enable the natural onset of labor; prepare to welcome your baby; develop c… |
