Heart Meditation
Tips to help with anxiety? I use positive thinking, breathing deeply. Etc. But the heart beats too fast?
3 weeks ago … poor appetite and poor sleep. Can not seem to calm down,. Heart slow down or relax. Typically, exercise and more. Will help to focus this This is the first time,. 3 weeks, no relief … 
.
Singing Sometimes it helps: D.
Chakra’s meditation – Heart chakra
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