Kundalini Meditation
Why does my body vibrate 2 hours after chakra meditation/Kundalini?
2-3 hours after a 1 hour deep chakra meditation I lay down to go to sleep…While I am trying to drift off the whole core of my body seems to vibrate and I hear a distant “buzzing” noise…It kind of freaks me out since I have no idea what’s happening..Im pretty new to meditating, advice is greatly appreciated:)
Intensive meditation does have effects, otherwise nobody would practice it…
There are many different types of meditation, and although chakra meditations and kundalini practices are done quite a lot these days in the west, their origin lies in very advanced practices.
Best is if you learned this from a qualified teacher, to check with that teacher. If you taught this yourself, I would advise to start looking for a qualified teacher (not someone who picked it up during a holiday in India or so).
I suspect that you may actually be raising a bit of kundalini or other energy, but you need to be aware that this can be dangerous without proper guidance. So until you find a good teacher, better to stop this technique. For the time being, if you want to stop it, it may help to focus the energy towards a spot slightly under your belly-button, where it can usually be stored with little harm.
Awakening Kundalini Meditation Part 1/3
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