Learn How To Meditate For Free
Meditation Power Free
Your signature brain wave activity is unique to you. It has a distinct rhythm and pattern that has developed over time and through habit. Acoustic Brainwave Activation programs can help you develop new patterns and expand frequencies that you might be lacking or needing more of. For example if you have difficulty focusing, look at Beta & Gamma centered programs. Or if you have trouble relaxing, explore theta, alpha or even delta programs
Research of the human brain as well as measurements of brain waves conclude that there are four basic active and passive conditions of the brain, which are in direct correlation with the physical reactions.
1. Beta-Waves (above 13Hz, at centre about 14-16 Hz and up to 30 Hz) These waves determine brain activity during awake, tense and active conditions. At the forefront are the consciousness, influenced by external stimuli, the processing of mental impressions and critical thinking. Within the constructive beta area, a condition of elevated concentration is present. Elevated frequencies past a certain limit cause destructive conditions, such as stress, fear or even panic. Overly elevated beta-wave-shares cause a higher output of stress-hormones.
2. Alpha-Waves (8-13 Hz) They appear in a relaxed condition when the eyes are closed in the stage between sleep and waking hours. Characteristics are pleasant relaxation, positive mood and a feeling of “body and spirit” integration.
3. Theta-Waves (4-8 Hz) They usually develop during sleep, dreaming and deep meditation. The formation of the sub-consciousness is now active. This zone is characterized by vivid imagination ability, improved learning and recollection ability, fantasy and intuition.
4. Delta-Waves (0.5-4 Hz) They appear mostly during deep-sleep and are rarely experienced during wakening hours. The accompanying psychological conditions are a dreamless sleep, trance and deep-hypnosis. Delta waves are of great importance for healing processes as well as the functioning of the immune system.
About the Author
Tracy Quantum – Learn How to Meditate
|
|
The Miracle of Mindfulness: An Introduction to the Practice of Meditation $6.76 There have been more than 250,000 copies sold of this famousintroduction to Buddhist meditation. Thich Nhat Hanh’s gentle stories and exercises show us how to use the practice of mindfulness to find joy in each moment and attain greater self-understanding and peace. “Thich Nhat Hanh writes with the voice of the Buddha.” -SogyalRinpoche “One of the best available introductions to the wisdom and bea… |
|
|
How to Meditate: A Guide to Self-Discovery $3.99 This bestselling guide offers a realistic and straightforward approach to achieving inner peace, stress relief and increased self-knowledge…. |
|
|
Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment $2.44 Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Me… |
