Mantra Yoga Meditation

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Mantra Yoga Meditation

June 27th, 2009 admin Leave a comment Go to comments

How should a beginner approach mantra recitation?

I have been a student of Zen for a while now, and I am starting to develop an interest in yoga–specifically, mantra recitation.

As a beginner, how should I approach mantra recitation. I am not looking to convert to anything, although I am open to spiritual revelation, I am specifically wanting to increase focus and deepen my meditation experience.
I do Not give thumbs down. All opinions have value.

The Vajra Guru Mantra was the first mantra I ever learned and I still chant it to this day. I love it!

It is very beautiful and is a Tibetan Buddhist Mantra written in Sanskrit. But this is it in the English Language.

Om Ah Hum Vajra Guru Padma Siddhi Hum.

Each of the syllables has a specific action.

OM purifies all the negative actions committed through your body.
AH purifies all the negative actions commited through your speech.
HUM purifies all the negative actions committed through your mind.

Om is also the essence of form
Ah the esence of sound
Hum the essence of mind.

So by reciting this mantra, you are also purifying the environent, as well as yourself and all other beings within it.

Om purifies all perceptions, Ah all sounds, and Hum the mind, its thoughts and emotions.

Internally Om purifies the subtle channels.

At the innermost level, Om Ah Hum brings the realistion of the three aspects of the nature of mind.

Vajra means diamond free from defects
Guru means weighty, someone who embodies wisdom compassion.
Padma means lotus and enlightened speedh
Siddhi means realisation, blessing.

Hum represents the wisdom mind and is the sacred catalyst of the mantra. “So be it”

It is said that the twelve syllables of the Vajra Guru Mantra carry the entire blessing of the twelve types of teaching taught by Buddha.

The Vajra Guru Mantra does not sound very much like the way it looks in the way of pronunciation.

So it is best if you could find a local buddhist centre and hear others chanting it to get a full grasp of the intonation and sounds used.

It is usually chanted for approximately 10 to 15 minutes and has a very rejuvenating effect on mind and body.

I hope this information is helpful to you..

Namaste

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