Meditation Stress Management
Smoking alternatives?
Ok, so ive had alot of stress in my life recently. Now, alot of the people who smoke say they got started out of stress, and that smoking can be very stress relieving. Now, i do know how harmful and addictive they can be and i was wondering if there was a smoking alternative that is legal that isnt as harmful to your body as say smoking cigarettes, because ive tried alot of other forms of stress management, but it hasnt seemed to work. Or, if anyone has some stress relief ideas that i probably havnt heard of, that’d be great
Things ive tried:
Exercise, Meditation w/ and w/o candles/incense, playing music, reading, and ive had lots of variations on al these things that i have listed.
Note: i do realize that there are plenty of good alternatives, but according to alot of the people that i did talk to who started smoking due to stress said it did help vastly, they just cant quit now.
eat cheetoss
5 Minute “Alpha” Meditation Training for Stress Management
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Categories: Uncategorized health, lifehacks, meditation, meditation stress management, productivity, stress
