Mindfulness Based Cognitive Therapy
Mindfulness-based cognitive therapy: An Integration or Assimilation?
There are main 3 approaches to psychotherapy integration (technical electivism, common factors, and theoretical integration).
Which approach does Mindfulness-based cognitive therapy (MBCT) specifically fall under and why (brief reason)?
Mindfulness is a meditative practice from Buddhism, which aims to help people identify their thoughts, moment by moment, but without passing judgement on the thoughts.
Traditional cognitive therapy, or cognitive behavioral therapy (CBT), focuses on changing negative content of thoughts while MBCT emphasizes the process of paying attention to thoughts and feelings moment by moment and without judgment
Taken From: Wikipedia, the free encyclopedia
I really didn’t know much about this. Very interesting and intend to learn more about it.
What is mindfulness-based cognitive therapy and how can it help you
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