Mindfulness Meditation Mp3
Mindfulness of Breathing – Guided Meditation
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Meditations2Go Guided Audio Meditations CD Set 1 $14.99 Meditations2Go CD Set 1 features two full-length, fully immersive guided audio meditations (synchronized music and narration) on a single Audio CD. Track 1: “Restoring Balance and Clarity” (26:48 minutes). This guided audio meditation helps restore your natural calm and balance, emotionally, mentally, and physically, gathering in your strength, your energy and your clarity. It’s excellent as a ge… |
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Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW (Audio CD) $4.95 … |
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Progressive Relaxation & Autogenic Training $15.36 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
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Reiki Timer – Interval Timer with Gong Sound and Reiki Symbol $79.95 The Reiki Timer is an Interval Timer that will allow you to focus on your Reiki, meditation, yoga, or therapy session while the gentle gong helps you regulate the session without having to watch the clock. Simply set the desired gong interval (see available settings in the bullets above) and press the On/Off button. The gong will ring once after 10 seconds allowing you to prepare for the start of … |
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness $10.50 …. |
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness $12.99 If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or … |
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A Mindfulness-Based Stress Reduction Workbook $15.01 Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it’s easier than it seems.In jus… |
