Soothing Yoga Music
I need advice on my generalized anxiety disorder?
Well its getting to the point where i worry to abousutely everything, i use to be able to play video games for hours, but lately ill get so worried that i might get a seizure or if ima get addicted and wont be able to non stop gaming, im trying to relax with soothing relaxing music but it doesn’t help that much either, i’ve been exercising all day and i need to take a break, i cant just meditate or do yoga for the rest of the night so i decide to play some video games but i cant seem to keep my self relaxed, any advice or tips from any of you experiencing something similar to me, or just GAD in general.
Thanks in advance.
I have GAD myself and I know how horrible it is to be afraid so much of the time.
What I’ve learned to do, is consciously confront my worried thinking. Once I start thinking those thoughts, I respond with rational arguments against my fear. For example, I was extremely worried about a meeting I was to have with a financial aid counselor. I kept thinking, “what’s going to happen if she doesn’t understand, if I don’t get more money. I’m not going to finish my education, I’m going to be a failure etc…” Once I realized what I was doing, I began to rationalize with myself. “You have a good case. Even if she doesn’t understand, you can always take out more loans. “etc…
Another thing to keep in mind is people with GAD tend to group all their fears together. Worry about something like playing video games, leads to worry about your health, and eventually all aspects of your life. You have to break down your fears or else they will consume you.
Medication has also helped me greatly. I’m on Celexa for GAD and Ativan for panic attacks. Have you considered this? It often helps immensely.
Take a deep breath, rationalize with yourself, and remember you aren’t alone. Good luck.
Soothing Relaxing Music Whispering Sea (Full) & Sunset Kauai
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Healing Sounds of Nature – Thunderstorm, Rain and Ocean Waves $16.50 Improve the quality of your rest, aid concentration and provide ambiance with this gorgeously crisp, high fidelity and best selling recording of the pure sounds of a thunderstorm, rain and ocean wavesThe supple, primal rhythms of nature will calm your mind, ease away stress and cover background noise. Many people across the world have discovered the benefits of the healing sounds of nature for sl… |
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Bliss – Yoga Music $2.99 … |
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Bliss – Yoga Music $19.99 … |
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GP Deva Musical CD A Memoir of a Great Patriarch II: Orchestral Performance (Live Recording) $19.99 This compilation will allow you to enjoy and experience the spectacular orchestral adaptation inspired by the spontaneous creation of the third Dharma Heir of Forshang Buddhism (Master Lee Sun-Don). The performance was presented and recorded at the culturally nestled National Concert Hall in Taipei, Taiwan. Never having received any conventional piano education, Master Lee created a piano suite … |
