Back Stretching Equipment
Back injury question.?
I have a recurrent back injury when I play tennis. It mostly happens when I serve in tennis a lot in tennis (3 sets). It also happened recently when I went for a long hike – a lot of the hike was uphill. I have been stretching my back, strengthening with nautilus type equipment at the gym, and I have used Bengay a few times. What else do you recommend to do for back so that I don’t get this back pain any more? Can you recommend some specific weight lifting exercises and specific stretches that will help for the long term?
I used to have bad back problems after i pulled something in my shoulder blade while bowling. I suffered with chronic pain for almost 10 years. I would go to the doc then get PT which would help for a while. Then about 2 years ago, I went to a chiropractor because my entire back was out of whack. From my neck, through my arm, all the way down my leg. All on the same side. It was also causing me chronic headaches. He worked on me for a few months(electro stimulation, heat, adjustments, traction table(also known as the rolly table) and stretches and exercises). I am pleased to tell you that he fixed my back and all the secondary problems that came with it. I’ve only visited him 3 times in the last year because stress had tightened things up. But since I recognized the symptoms and went to him immediately he was able to help me in one visit.
I suggest finding a great chiropractor in your area. But be cautious with your choice. Some are not the best in the world and some are great like mine(who also is into sports medicine).
Good luck
Body & Back Stretch & Flexibility Equipment l Stretching Machine
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The Foam Roller, Workout & Massage $17.99 This DVD guides you through a rejuvenating workout that offers a number of benefits brought on by improved core strength and deep muscle massage.The foam roller is inexpensive, easy to store, and takes the place of large, bulky exercise equipment. You can even use it to give yourself a nice, relaxing, full back massage. In just minutes a day, you’ll strengthen and tone your arms, shoulders and abs… |
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Valeo Foam Exercise Mat $13.00 Two mats in one, the Valeo foam exercise mat offers a ribbed surface on one side with a smooth surface on the other. It’s made of high-density, closed-cell foam for a comfortable workout, and it measures 2 feet wide by 6 feet long. The self-grip straps keep the mat rolled for easy transport and storage. Both sides can be cleaned with a damp cloth. … |
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Max Fitness 75cm Exercise Ball with Foot Pump (Black) $20.42 Max Fitness 75 cm Exercise ball with FREE Pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the conveinence of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout… |
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Neck and back Stretcher $16.98 Neck support and back stretcher relieve tension, aches and pains in just minutes each day. Back stretcher’sTM curved design gently aligns the spine to reverse the effects of compression caused by sitting, standing and walking. Reduces muscle spasms and disc pressure. Orthopedically-designed neck support gently cradles the neck to relax tight muscles and alleviate pain. Feel tension and stress mel… |
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Back Magic Multi-Level Adjustable Back Stretching Device $24.99 The Back Magic is a small lightwieght multi-level back stetching devise that helps you relax and immediately relieves back pain due to tight muscles, excessive flexion, and poor spinal alignment. Just lie down and relax for five minutes twice a day. The Back Magic is recommended and used by Physicians, Chiropractors, and Professional Athletes…. |
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Pain Free: A Revolutionary Method for Stopping Chronic Pain $9.68 Pete Egoscue learned a lot about pain when, as a Marine officer, he was wounded in Vietnam. He segued from patient to physical therapist, and now runs a famous clinic in San Diego, where he claims he’s helped 95 percent of his patients cure chronic pain–including Jack Nicklaus and Charles Barkley, whose athletic careers he helped prolong. At the heart of his program are stretches and moti… |
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The 5-Minute Plantar Fasciitis Solution $21.21 The 5-Minute Plantar Fasciitis Solution is a simple and quick do-it-yourself program that will help you recover from one of mankind’s most common and annoying foot problems- plantar fasciitis. Drawing from the latest scientific research, The 5-Minute Plantar Fasciitis Solution details in plain language what plantar fasciitis is, how to eliminate it (without drugs, surgery, or fancy equipment), an… |
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The Keys to the Effortless Golf Swing: Curing Your Hit Impulse in Seven Simple Lessons $13.20 The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in le… |
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Foam Roller 6 x 36 $9.99 Terrific 6″ x 36″ foam roller for yoga, pilates, stretching…… |
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Body Champ IT8070 Inversion Therapy Table $107.95 Folds up for easy storage and transport; U-shaped handrails Inversion therapy counteracts the forces of gravity on the body (particularly the back) by decompressing and elongating the spine. Not only can this relieve pressure on your spinal cord’s ligaments and nerve roots, but it can also relax the back muscles that support the vertebrae. And when your back relaxes, the rest of your body invariab… |
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Valor Fitness CB-13 Back Extension Machine $172.04 Back extension machine allows focus on stretching muscles while exercising musclesHome gym equipment offers a great exercise to build-up lower back musclesFitness equipment has a steel frame with 12-gauge steel |
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As seen on TV Spinal Stretch $85.04 SpinalStretch is an effective way to decompress the lower spine and provide an easy and quick back pain solution anywhere. SpinalStretch also makes a great alternative to traditional inversion equipment. |
