Tips For Meditation
Does anyone have any good tips for meditation?
If you meditate? I’ve never tried it but think I would benefit from it, I know I could just look on google and I’m going to do that too, but thought I’d ask on here as there may be people who meditate and have some good tips?? Thanks 
There are many different types of meditation. Some people like to clear their mind of thoughts, others like to use visualization. Here is the method I use and that I recommend to my clients.
1. Take several slow, deep breaths in through your nose, imagining breathing in white light, peace, and love. Breathe out through your mouth, imagining releasing all stress and negativity. Do this until you begin to feel more relaxed and at peace.
2. Imagine you are in the most beautiful place you can imagine. Create this place in your mind, see all the colors, hear the sounds, feel the atmosphere, etc. Explore the space. This is where you can go anytime you want to meditate. It can be molded to fit any need you have. If you need healing, for example, you can imagine a healing bed and healing angels, for example. If you need help with an issue in your life, you can imagine someone who has great wisdom who can help you with that issue and talk with them in your space. You can also imagine your place, find a great place to sit, and just be there.
I heard a great saying about meditation once – that meditation isn’t one more thing you have to do, it’s the time you take to do nothing. It should be relaxing and energizing.
I have a guided meditation/hypnosis track available for free on my website. www.MyMagicalJourney.com
Hope this helps!
Melanie
Misconceptions of Meditation: How To Tips Techniques Guide
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