Walking Meditation Cd
Need feedback on my new self therapy routine ?
My sad story in short : severely abused ( in many ways ) since birth up to my late teens by both parents and relative , suffered like hell , was a walking zombie most of the time and now am ready to heal but can’t afford therapy . Now i’m 25 , alone but feelin brave enuff to face up to my issues .
So below is the list of practices that i think could get me out of this deep and dark tunnel that i am in .
1) Zen meditation and mindfulness ( i admit i’m not discipline enuff to do it everyday tho LoL)
2) EFT -emotional freedom . I’m new to this , but seems to be working .
3) I’ve downloaded Brain Sync’s brainwave CD’s in the hope of reprogramming my mind .
What is missing ? Any opinions ?
thanks
I also plan on doing EMDR which i heard work wonders once i have the money for it
You are a strong person with a good head on your shoulders.
There are also free support groups.
“Emotions Anonymous” (EA)
“Survivors Of Incest Anonymous” (SIA)
Therapy is also very helpful when you have a chance to start.
Good Luck.
Joan Baez – Jericho Road
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