Yoga Exercise Benefits
Yoga, “Diet”, and Exercise?
I have been eating healthy lately and want to find some time to maybe do some yoga and running. I work full time and go to school 2 days in the evenings and then all day saturday. Will yoga be a good way to relieve stress and also have it be a good workout all together. Also do you think running maybe 3 times a week would be a good thing to go w/ it? Any suggestions would be great!! Some weight loss will be a great benefit that I hope will come w/ it! I am definitly not starving myself but am looking for a lifestyle change. I feel better when I am eating better and putting healthier things into my body. Any tips would be appreciated! Thankyou!
Ahh…someone who knows what they are talking about (in terms of the proper way to lose weight). 
Yoga is a wonderful way to relieve stress. I always feel more peaceful when I do yoga or pilates. Plus, the change to your body is unbelievable (in terms of toning your muscles and making you more flexible).
I am not a fan of running because it destroys your knees. Even though walking does not burn as many calories, I think it is better because it is easier on the joints.
Keep in mind that people who work out need more calories. I believe that mypyramid.gov will tell you what you need based on your weight, height, activity level, etc.
I really don’t have any other suggestions, I think if you maintain your healthy diet and work out, theres nothing stopping you from reaching your goal. Best of luck to you!
Yoga -Health Benefits
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