Yoga Meditation Pillow
Over the counter sleep aids? What works?
Alright, I’ve read literally hundreds of questions on here and many, many other websites devoted to sleep disorders and yet nothing seems to help me.
My body doesn’t want to go to sleep until 5 in the morning, even if I lay down at 10:00 (5 hours eariler). I always try to wake up at 8 in the morning, but usually can’t on 3 hours of sleep.
I have asked my doctor for help, however he doesn’t want to prescribe anything (and I mean anything, for any reason.) because I’m under 18. We can’t go to another doctor because of our insurance.
I’ve tried every trick – warm milk, yoga, hot baths, exercise, tea, meditation, reading, music, blind folds, ear plugs, fans, grow lamps, massage pillows, aroma therapy, etc. etc. etc.
My last resort is to get some medication to knock me out when I need to be going to sleep, and stay on it long enough to establish a pattern. So, what over the counter sleep aids should I try? What should I look for? Please help!!!
Thank you 
Most over the counter sleep aides contain diphenhydramine which is Benadryl. It works to help you to sleep. Tylenol PM works well too. It is a combination of acetominophen and diphenhydramine. The generic kind works just as well as the name brand too.
Cosmic Meditation Cushion
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1 Buckwheat Neck Pillow 6 x20 You select Scent & Fabric Yoga Meditation Relax $19.00 |
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1 Buckwheat Neck Pillow 6 x 20 You select Scent & Fabric Yoga Meditation Relax $19.00 |
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1 Flax Seed JuJu Eye Pillows You select Scent & Fabric Yoga Meditation 9.5×3.5 $6.58 |
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1 Flax Seed JuJu Eye Pillows You select Scent & Fabric Yoga Meditation Relax $6.50 |
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1 Flax Seed JuJu Eye Pillows You select Scent & Fabric Yoga Meditation 10 x 4 $7.82 |
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2 Flax Seed JuJu Eye Pillows You select Scent & Fabric Yoga Meditation Relax $12.00 |
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2 Flax Seed JuJu Eye Pillows You select Scent & Fabric Yoga Meditation Relax $12.00 |
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4 Flax Seed JuJu Eye Pillows You select Scent & Fabric Yoga Meditation Relax $18.95 |
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6 Flax Seed JuJu Eye Pillows You select Scent & Fabric Yoga Meditation Relax $22.95 |
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4 Flax Seed JuJu Eye Pillows You select Scent & Fabric Yoga Meditation 9.5×3.5 $16.95 |
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FLAXSEED/LAVENDER EYE PILLOW WITH LAVENDER COVER-YOGA-SPA-MEDITATION-MASSAGE $7.50 |
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1 Buckwheat Neck Pillow 5×18 You select Scent & Fabric Yoga Meditation Relax $16.00 |
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Flax Seed JuJu Eye Pillow w/ Strap You select Scent & Fabric Yoga Meditation $6.50 |
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9 Flax Seed JuJuEye Pillows You select Scent & Fabric Yoga Meditation Relax $27.00 |
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9 Flax Seed JuJu Eye Pillows You select Scent & Fabric Yoga Meditation 9.5×3.5 $27.00 |
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FLAXSEED/LAVENDER EYE PILLOW+COVER- LAVENDER FLOWER-YOGA-SPA-MEDITATION-MASSAGE $7.50 |
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FLAXSEED/LAVENDER EYE PILLOW + BLUE PAISLEY COVER-YOGA-SPA-MEDITATION-MASSAGE $7.50 |
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FLAXSEED/LAVENDER EYE PILLOW+COVER-FLORAL LAVENDER-YOGA-SPA-MEDITATION-MASSAGE $7.50 |
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FLAXSEED/LAVENDER EYE PILLOW AND BLUE DESIGN COVER-YOGA-SPA-MEDITATION-MASSAGE $7.50 |
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FLAXSEED/LAVENDER EYE PILLOW+COVER-LEAVES / PINK -YOGA-SPA-MEDITATION-MASSAGE $7.50 |
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FLAXSEED/LAVENDER EYE PILLOW AND COVER- GREEN DROPS-YOGA-SPA-MEDITATION-MASSAGE $7.50 |
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FLAXSEED/LAVENDER EYE PILLOW WITH BLUE COVER-YOGA-SPA-MEDITATION-MASSAGE $7.50 |
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FLAXSEED EYE PILLOW WITH BLUE COVER-YOGA-SPA-MEDITATION-MASSAGE $7.50 |
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FLAXSEED/LAVENDER EYE PILLOW+COVER- GREEN FLORAL-YOGA-SPA-MEDITATION-MASSAGE $7.50 |
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Crescent Zafu pillow Large 17″diameter MRP $59.-Meditation-Restorative yoga prop $39.00 |
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Zafu cushion pillow Meditation or Yoga 100% cotton twill with handle USA only $38.65 |
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Zafu Pillow Round Meditation or -Yoga Embriodered 100% twill cotton USA only $39.55 |
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yogitoes® SHIVA PILLOW Yoga Meditation Prop STONE NEW $32.40 |
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Silk Zafu Pillow Meditation-Yoga Cushion Buckwheat Hull Tibetan Zen USA only $52.20 |
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Organic Spelt Husk Meditation Cushion / Pillow / Zafu / Yoga cushion $120.06 |
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Yoga Eye Pillow/Meditation Relaxtion Gift Set $14.95 |
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Blue Round Yoga Cushion Meditation Luxury Decorative Pillow Case Cover 26in $41.99 |
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Crescent Zafu Meditation Pillow Yoga removeable cover 100% cotton USA only $39.55 |
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Spa Rhythms $9.75 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
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Bed of Nails 1921 Pillow, Green $25.00 The Bed of Nails not only helps the body rid itself of toxins by stimulating energy and therefore triggers the body’s innate way of healing itself but also releases oxytocin and endorphins to relieve pain and induce a state of well being. The 6440 acupressure points (2128 for pillow) make the Bed of Nails a very effective tool for easing tension and inducing a state of deep relaxation. While revit… |
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Bed of Nails 1944 Pillow, Pink $20.01 The Bed of Nails not only helps the body rid itself of toxins by stimulating energy and therefore triggers the body’s innate way of healing itself but also releases oxytocin and endorphins to relieve pain and induce a state of well being. The 6440 acupressure points (2128 for pillow) make the Bed of Nails a very effective tool for easing tension and inducing a state of deep relaxation. While revit… |
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Bed of Nails 1919 Mat, Green $39.95 The Bed of Nails not only helps the body rid itself of toxins by stimulating energy and therefore triggers the body’s innate way of healing itself but also releases oxytocin and endorphins to relieve pain and induce a state of well being. The 6440 acupressure points (2128 for pillow) make the Bed of Nails a very effective tool for easing tension and inducing a state of deep relaxation. While revit… |
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AUM Om Yoga 100% Cotton Shoe Bag with Drawstring $19.99 Also, please check out our yoga mat bags… |
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Bean Products Zafu Round Yoga Meditation Cotton Cushions Made In USA Zafu meditation cushions in 20 delicious all natural flavors for your unique visual taste. Clean lines highlight comfortable ergonomics to provide better spine alignment and proper height for a more comfortable and deeper meditation. Our Zafus makes sitting meditation easier on the knees, ankles and back. Our long lasting organic buckwheat hull filling gently conforms to your body’s shape and is w… |
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Hugger Mugger – Bolster A Hugger Mugger original design, this bolster gives maximum firmness. Its oval shape provides a flat surface for stability with curved sides for comfort. The zippered cover has a convenient handle at one end. Our standard bolster is used in Yoga Journal’s “Yoga Practice Series” videos and Colette Crawford’s “Prenatal Yoga” video. *Patterns may vary with linen colored fabric.Product FeaturesFlat su… |
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Hugger Mugger – Zafu $69.99 A traditional style of meditation cushion, our zafu is round with pleated sides. We fill our zafus with buckwheat hulls, which mold to the shape of your body, yet are resilient. The cotton cover is zippered, so you can add or remove filling to customize your cushion. Convenient handle. 5″ X 15″… |
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