Yoga Stress
Is starting yoga bad to do if you are nursing?
I want to start doing yoga- for stress relief, joint and muscle issues, core strength, and relaxation, but am worried that it will cause me to detox and I am nursing a 7 month old baby. Should it be ok, or should I wait longer till I can start?
Yoga would be great for you.. no problem! I also am nursing my 7 month old and I do yoga, plus I run 3 times a week.
** I’m not sure what you mean by “detox”. My guess is that you are referring to the release of lactic acid into your breastmilk. There are no known harmful effects from lactic acid being in your breastmilk.
De-stress Yoga
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