Zen Mantra
What are the different styles of meditation and how are they done?
For example, Zen meditation, or Mantra meditation.
Which ones do you think are best?
Do the different styles invoke different feelings or effects?
I’m sorry for all the questions just curious. =)
There is relaxation meditation (not sure the actual name) but it is where you go from muscle to muscle (top to bottom) and relax it until you are completely relaxed
mantra: where you repeat a word or phrase to help lull you into a “trance” state
breathing: you simply regulate your breathing in a rhythmic way (ie. breathe in for
Music: you listen to a song to block out everything else, usually a mix with the breathing one
and there are others that use different chemicals (such as relaxants, hallucinogens…etc)
Buddhist Chant – Shingon
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